Living the Fit Lifestyle

Posted on January 21, 2019 by Molly Andrusyk

As a CPA in mid-January it means long hours, a lot of paperwork, and tax lingo! This time of the year…

Intermittent Fasting 101

Posted on November 3, 2018 by Molly Andrusyk

What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…

Posted on September 10, 2018 by Molly Andrusyk

“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…

Posted on August 28, 2018 by Molly Andrusyk

“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…

Posted on August 13, 2018 by Molly Andrusyk

“What is your take on weekly cheat meals?” Cheat meals can be a great way to reset, stay on track with…

Posted on February 20, 2018 by Eric Janofski

“After having your baby how long did it take to get back to your normal weight and how did you…

Posted on February 15, 2018 by Eric Janofski

Can you believe we are already over one month into the New Year? Wow! I don’t know about you, but…

Posted on February 1, 2018 by Eric Janofski

I’m often asked how I maintain my weight when I work up to twelve hours a day, and keep in…

Posted on December 19, 2017 by Eric Janofski

This time of year it’s tough to maintain a schedule and eat right. A big holiday dinner can cause a…

Posted on November 30, 2017 by Eric Janofski

Hi Jada, thank you for taking time out of your hectic schedule for us! We know that you’re a fitness…