The Truth About Becoming Muscle-Bound
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…
Exercise & Training
Sandbag Training with Brad Gillingham
Mixing up your training is important to continue to see results. Hall of Fame Powerlifter and Strength Coach Brad…
All About the Squat
The squat is a compound movement that is great to add to any training repetiteur as it allows you to…
Why the Kettlebell Swing is King
With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…
4 Exercises to Build Explosive Power
To be a well-rounded athlete improving your explosiveness is essential. Build strength and power by incorporating these explosive training techniques…
Training Tips from Coaches
Our team myHMB athletes & coaches share their favorite tips they’ve ever received from a coach or their favorite tip…
Best Recovery Methods for Strength Athletes
The best training sessions come when you’re fully recovered. Former strength & conditioning coach Bryan Dermody shares several areas to…
Bench Press Speed Training
Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…
Exercises for Every Athlete
There are a plethora of exercise movements out there that are beneficial, but Pro Boxer Mike Kurzeja thinks getting back…
6 Low-Impact Ways to Stay Fit
Stop worrying about the ‘ole joints and try out one of these low-impact workouts from Carissa Johnson to keep you…
