Lower Back and Hip Maintenance
To prevent injuries and keep your body healthy it’s important to focus on your recovery. Hall of Fame Powerlifter Brad…
Tag Archives: kettlebell
Underrated Exercises to Add to Your Workouts
As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…
Why the Kettlebell Swing is King
With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…
