How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Tag Archives: sports training
Why Follow a Workout Program
Do you go hit the gym and wander aimlessly around trying to decide what to do? If you’re wanting to…
Strength Training as You Age
Aging is inevitable, but that doesn’t mean you have to stop your training. Former strength & conditioning coach Bryan Dermody…
