Bringing in the New Year.
I had another great Christmas season spending time with the family, eating too much, and putting many miles on the…
Training Advice
Arnold Classic Pro Deadlift
Earlier this month I received some great news that I have been invited back to the Arnold Pro Deadlift Competition!…
Deadlift-Speed Off the Floor
What can I do to improve my speed off the floor in my deadlift? There are two-parts to the answer: the…
Strongman Body Type
Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…
How to Build Your Posterior Chain
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
For the Love of the Iron Game
USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…
How to Properly Warm-Up
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
Boxing Footwork
What’s the best way to get better at footwork? The best way to get better at footwork is very simply –…
NSCA National Conference
Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…
2018 CrossFit Games Bound
First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket…
