Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
Tag Archives: build muscles
Exercises to Stay Strong and Motivated as You Age
Aging brings natural changes to our bodies, and that includes how we approach training. Adjusting your workouts to match these…
Protein + HMB: The Next Step in Muscle Health
Protein may be the “hero nutrient” of sports nutrition but pairing it with HMB (beta-hydroxy beta-methylbutyrate) unlocks even greater benefits…
Building a Daily Routine for Muscle Health
When it comes to muscle health, most people think of heavy weights and long workouts. But in reality, strong, resilient…
How to Pair myHMB® with Other Supplements
If you’re focused on building strength, recovering faster, or supporting long-term muscle health, myHMB® scientifically known as β-hydroxy β-methylbutyrate or…
Strength Training for Beginners
Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…
General Physical Preparedness: My Training Insights & Practical Applications
General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…
Muscle Soreness – Good or Bad?
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
Physique Sports
What is your favorite thing about competing in a physique based sport (bodybuilding)? I love the ability to be able to…
