Hacks to Cutting Down on Your Sitting Time
‘Sitting is the New Smoking’ I’m sure you’ve heard this phrase, but how are you supposed to implement this when you…
‘Sitting is the New Smoking’ I’m sure you’ve heard this phrase, but how are you supposed to implement this when you…
With school out and the kids home, it can be hard to find time for yourself. Our team myHMB moms…
There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell…
Your fat-loss plan shouldn’t be left to chance. Use these 5 methods from fitness expert Erin Stern to help jump…
Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…
As a CPA in mid-January it means long hours, a lot of paperwork, and tax lingo! This time of the year…
What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…
“What is your take on weekly cheat meals?” Cheat meals can be a great way to reset, stay on track with…