Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
Tag Archives: healthy
Exercises to Stay Strong and Motivated as You Age
Aging brings natural changes to our bodies, and that includes how we approach training. Adjusting your workouts to match these…
Protein + HMB: The Next Step in Muscle Health
Protein may be the “hero nutrient” of sports nutrition but pairing it with HMB (beta-hydroxy beta-methylbutyrate) unlocks even greater benefits…
Building a Daily Routine for Muscle Health
When it comes to muscle health, most people think of heavy weights and long workouts. But in reality, strong, resilient…
How to Pair myHMB® with Other Supplements
If you’re focused on building strength, recovering faster, or supporting long-term muscle health, myHMB® scientifically known as β-hydroxy β-methylbutyrate or…
Strength Training for Beginners
Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…
5 Ways to Move More This Month
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
Fitness Gear Must-Haves
If this last year has taught us anything it’s that you can break a sweat literally anywhere. Our team myHMB ambassador…
Building Strong Women / Your Body
Time to Break Out of Your Rut and Build a Stronger and Better You. Our wellness coach Jennifer Dietrick is here…
Fit Food Recipes – Turkey Meatloaf
Looks Ugly – Tastes Great What this protein packed meal lacks in curb appeal, it makes up for in nutritional value. Turkey…
