Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
Tag Archives: lift weights
How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
USAWA Heavy Lift Championship Recap
It has been a pretty good start to my year competing in All-Round Weightlifting. The first event was the USAWA First…
