The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
Tag Archives: mobility
How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Lower Back and Hip Maintenance
To prevent injuries and keep your body healthy it’s important to focus on your recovery. Hall of Fame Powerlifter Brad…
Ways to Improve Mobility
Incorporating mobility work into your daily routine is important to prepare your body for the stress you put it through…
