Strength Training as You Age

Posted on August 12, 2022 by Molly Andrusyk

Aging is inevitable, but that doesn’t mean you have to stop your training. Former strength & conditioning coach Bryan Dermody…

Best Methods to Improve Your Conditioning

Posted on June 5, 2022 by Molly Andrusyk

Improving your endurance, functional fitness and overall conditioning is important for overall health. Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…

Posted on May 20, 2022 by Molly Andrusyk

We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…

Posted on May 2, 2022 by Molly Andrusyk

Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…

Posted on March 15, 2022 by Molly Andrusyk

When it comes to success who you surround yourself with can sway your results. Brad Gillingham shares who have influenced…

Posted on March 1, 2022 by Molly Andrusyk

There are so many misconceptions when it comes to strength training. It’s time to debunk some of those strength training…

Posted on January 21, 2022 by Molly Andrusyk

To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…

Posted on November 30, 2021 by Molly Andrusyk

We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…

Posted on October 19, 2021 by Molly Andrusyk

In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…

Posted on August 31, 2021 by Molly Andrusyk

Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement. Hall of Fame…