My Fit Four Series | Four Common Training Mistakes
We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…
Tag Archives: Strength
Power Rack Partial Workout
In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…
The Importance of Hip Extension Strength Development
Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement. Hall of Fame…
Back to Basics – The Deadlift
The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…
The Truth About Becoming Muscle-Bound
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…
4 Exercises to Build Explosive Power
To be a well-rounded athlete improving your explosiveness is essential. Build strength and power by incorporating these explosive training techniques…
Exercises for Every Athlete
There are a plethora of exercise movements out there that are beneficial, but Pro Boxer Mike Kurzeja thinks getting back…
Stay Strong as You Age
Our muscle plays a critical role in healthy aging and Master’s Powerlifter Brad Gillingham is here to share some ways…
How to Build Overhead Strength
Becoming an overhead press monster doesn’t come from just lifting weight overhead all the time. Strength athlete Eric Todd talks…
Sledgehammer for a Strong Grip
There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…
