My Fit Four Most Frequently Asked Questions
We can all be a little lost when it comes to working out or starting a new fitness goal. Danyelle…
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Five Habits for Powerlifting Success Revisited
To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…
My Fit Four Series | Four Common Training Mistakes
We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…
The Power of Meditation
You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…
Any Level At-Home Workout
Don’t have time for the gym? That’s okay. You can break a sweat literally anywhere. Our health and fitness coach Jennifer…
Fitness Gear Must-Haves
If this last year has taught us anything it’s that you can break a sweat literally anywhere. Our team myHMB ambassador…
Building Strong Women / Sleep 101
Logging Enough ZZZ’s? Our wellness coach Jennifer Dietrick is here to explain the importance of sleep and some tips to help…
3 Ways to Build Consistency
When starting a workout routine, it can be hard to know where to start. Our fitness coach Jada Kelly is here…
Building Strong Women / Nutrition 101
Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…
Building Strong Women / Your Body
Time to Break Out of Your Rut and Build a Stronger and Better You. Our wellness coach Jennifer Dietrick is here…
