Making Yourself a Priority
We all get lost in the hustle and sometimes forget about prioritizing ourselves and self care. Today fitness coach and myHMB…
Get Fit Tips
My Fit Four Most Frequently Asked Questions
We can all be a little lost when it comes to working out or starting a new fitness goal. Danyelle…
Five Habits for Powerlifting Success Revisited
To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…
My Fit Four Series | Four Common Training Mistakes
We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…
The Power of Meditation
You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…
Any Level At-Home Workout
Don’t have time for the gym? That’s okay. You can break a sweat literally anywhere. Our health and fitness coach Jennifer…
Fitness Gear Must-Haves
If this last year has taught us anything it’s that you can break a sweat literally anywhere. Our team myHMB ambassador…
Building Strong Women / Sleep 101
Logging Enough ZZZ’s? Our wellness coach Jennifer Dietrick is here to explain the importance of sleep and some tips to help…
3 Ways to Build Consistency
When starting a workout routine, it can be hard to know where to start. Our fitness coach Jada Kelly is here…
Building Strong Women / Nutrition 101
Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…
