The Power of Meditation

Posted on November 5, 2021 by Molly Andrusyk

You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…

Any Level At-Home Workout

Posted on October 9, 2021 by Molly Andrusyk

Don’t have time for the gym? That’s okay. You can break a sweat literally anywhere. Our health and fitness coach Jennifer…

Posted on September 22, 2021 by Molly Andrusyk

If this last year has taught us anything it’s that you can break a sweat literally anywhere. Our team myHMB ambassador…

Posted on July 30, 2021 by Molly Andrusyk

Logging Enough ZZZ’s? Our wellness coach Jennifer Dietrick is here to explain the importance of sleep and some tips to help…

Posted on July 20, 2021 by Molly Andrusyk

When starting a workout routine, it can be hard to know where to start. Our fitness coach Jada Kelly is here…

Posted on July 12, 2021 by Molly Andrusyk

Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…

Posted on July 1, 2021 by Molly Andrusyk

Time to Break Out of Your Rut and Build a Stronger and Better You. Our wellness coach Jennifer Dietrick is here…

Posted on April 29, 2021 by Molly Andrusyk

The squat is a compound movement that is great to add to any training repetiteur as it allows you to…

Posted on October 20, 2020 by Molly Andrusyk

Stop worrying about the ‘ole joints and try out one of these low-impact workouts from Carissa Johnson to keep you…

Posted on August 18, 2020 by Molly Andrusyk

Crank the music, continually mix it up, and keep your workouts fun and exciting. Team myHMB ambassador Philita Scholz shares…