Protein + HMB: The Next Step in Muscle Health

Protein may be the “hero nutrient” of sports nutrition but pairing it with HMB (beta-hydroxy beta-methylbutyrate) unlocks even greater benefits…

5 Health-Boosting Habits for Your Lifestyle

Revitalize your life by incorporating these 5 transformative healthy habits from fitness coach Jennifer Dietrick into your daily routine. There are…

Building a Daily Routine for Muscle Health

When it comes to muscle health, most people think of heavy weights and long workouts. But in reality, strong, resilient…

How to Pair myHMB® with Other Supplements

If you’re focused on building strength, recovering faster, or supporting long-term muscle health, myHMB® scientifically known as β-hydroxy β-methylbutyrate or…

Strength Training for Beginners

Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…

Training on the Road: Staying Strong While You Travel

How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…

General Physical Preparedness: My Training Insights & Practical Applications

General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…

A Beginner’s Guide to HMB: Unlocking the Power of Muscle Health

If you’re new to the world of fitness or supplements, you might have heard about HMB but are unsure of…