5 Ways to Move More This Month
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
Tag Archives: fitness
Pre-Workout Ingredients 101: Betaine
The next ingredient in this series usually doesn’t get the attention that our previous entries do, and it’s likely not…
General Physical Preparedness: My Training Insights & Practical Applications
General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…
A Beginner’s Guide to HMB: Unlocking the Power of Muscle Health
If you’re new to the world of fitness or supplements, you might have heard about HMB but are unsure of…
The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
Make Health a Priority: 10 Steps to Help You Achieve It
In today’s fast-paced world, it’s easy to let health take a backseat to work, family, and other responsibilities. However, prioritizing…
How to Feel Guilt-Free This Holiday Season
The holiday season is a time for joy, celebration, and indulgence. Yet, for many, it also comes with a side…
Don’t Forget about the Barbell Rows
Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…
How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Why It’s Time to Step off the Scale
Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…
