How Much Protein Do I Need?
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…
Tag Archives: sports nutrition
Why You Should Take HMB: Building a Stronger, Healthier Life
Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…
Pre-Workout Ingredients 101: Citrulline
Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…
Carbs vs. Fats
In a world brimming with diet trends and nutritional advice, the question of whether carbs or fats reign supreme as…
Pre-Workout Ingredients 101: Caffeine
In this new series our nutrition expert Korey Van Wyk dives into the science and efficacy of pre-workout ingredients on…
Don’t Forget about the Push-up
Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…
A Guide to Choosing Supplements Wisely
Choosing the right supplements can be a tricky task, but it’s essential to ensure that you’re getting the nutrients your…
