Greatest Influences in My Competition Career
When it comes to success who you surround yourself with can sway your results. Brad Gillingham shares who have influenced…
Tag Archives: weight training
Top 5 Strength Training Myths
There are so many misconceptions when it comes to strength training. It’s time to debunk some of those strength training…
My Fit Four Most Frequently Asked Questions
We can all be a little lost when it comes to working out or starting a new fitness goal. Danyelle…
Five Habits for Powerlifting Success Revisited
To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…
My Fit Four Series | Four Common Training Mistakes
We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…
Power Rack Partial Workout
In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…
Fitness Gear Must-Haves
If this last year has taught us anything it’s that you can break a sweat literally anywhere. Our team myHMB ambassador…
The Importance of Hip Extension Strength Development
Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement. Hall of Fame…
Why the Kettlebell Swing is King
With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…
Bench Press Speed Training
Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…
