The Importance of Hip Extension Strength Development
Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement. Hall of Fame…
Tag Archives: weight training
Why the Kettlebell Swing is King
With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…
Bench Press Speed Training
Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…
Ways to Improve Mobility
Incorporating mobility work into your daily routine is important to prepare your body for the stress you put it through…
How to Build Overhead Strength
Becoming an overhead press monster doesn’t come from just lifting weight overhead all the time. Strength athlete Eric Todd talks…
Why Women Shouldn’t Be Afraid of Weights
There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell…
Training During Chaos
In the midst of the pandemic we’re all learning to adjust and cope. Team myHMB athlete Brad Gillingham shares what…
Strongman Body Type
Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…
For the Love of the Iron Game
USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…
How to Properly Warm-Up
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
