Get to know Bryce Smith

Posted on July 14, 2022 by Molly Andrusyk

Hey Bryce! First and foremost, welcome to team myHMB! We’re excited to have you and chat today to get to…

Best Methods to Improve Your Conditioning

Posted on June 5, 2022 by Molly Andrusyk

Improving your endurance, functional fitness and overall conditioning is important for overall health. Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…

Posted on May 20, 2022 by Molly Andrusyk

We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…

Posted on May 2, 2022 by Molly Andrusyk

Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…

Posted on April 2, 2022 by Molly Andrusyk

Danielle Dunlap has joined team myHMB! We sit down to get the inside scoop on her life. Welcome

Posted on January 21, 2022 by Molly Andrusyk

To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…

Posted on August 10, 2021 by Molly Andrusyk

The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…

Posted on March 2, 2021 by Molly Andrusyk

With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell…

Posted on July 7, 2020 by Molly Andrusyk

Becoming an overhead press monster doesn’t come from just lifting weight overhead all the time. Strength athlete Eric Todd talks…

Posted on July 25, 2018 by Molly Andrusyk

First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket…