Create the Right Mindset
We all have excuses why we couldn’t do this or that. At the end of the day, you have to…
Tag Archives: wellness
How to Shop for Muscle Health
Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…
Get to know Danielle Dunlap
Making Yourself a Priority
We all get lost in the hustle and sometimes forget about prioritizing ourselves and self care. Today fitness coach and myHMB…
What I Eat in a Day with Jennifer Dietrick
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
Building Strong Women / Mindset
In order to reach your goals, you need to commit, prepare, and have the right mindset. Our wellness coach Jennifer Dietrick…
Building Strong Women / Your Body
Time to Break Out of Your Rut and Build a Stronger and Better You. Our wellness coach Jennifer Dietrick is here…
How to Develop Healthier Habits
Replace those self-sabotaging behaviors and adopt these 4 small habits from Team myHMB ambassador Philita Scholz to make a lasting…
Practicing Self-Care
Taking care of yourself = keeping your cup full. If you don’t make yourself a priority, you have nothing left…
Ways to Improve Your Mood
Feeling overwhelmed? Boost your mood by incorporating these 5 tips into your daily routine courtesy of Jennifer Dietrick.
