Back to Basics – The Squat
A lot of times we’re in a rush to get our workouts in but sacrificing proper form can lead to…
Exercise & Training
Back to Basics – The Deadlift
The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…
The Importance of Shoes
Looking for some new kicks? Our ambassador Philita Wheeler is here to talk about what type of shoe you should use. A…
Building Strong Women / Sleep 101
Logging Enough ZZZ’s? Our wellness coach Jennifer Dietrick is here to explain the importance of sleep and some tips to help…
3 Ways to Build Consistency
When starting a workout routine, it can be hard to know where to start. Our fitness coach Jada Kelly is here…
Building Strong Women / Nutrition 101
Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…
Building Strong Women / Your Body
Time to Break Out of Your Rut and Build a Stronger and Better You. Our wellness coach Jennifer Dietrick is here…
The Truth About Becoming Muscle-Bound
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…
Sandbag Training with Brad Gillingham
Mixing up your training is important to continue to see results. Hall of Fame Powerlifter and Strength Coach Brad…
All About the Squat
The squat is a compound movement that is great to add to any training repetiteur as it allows you to…
