Pre-Workout Ingredients 101: Betaine
The next ingredient in this series usually doesn’t get the attention that our previous entries do, and it’s likely not…
Supplements
A Beginner’s Guide to HMB: Unlocking the Power of Muscle Health
If you’re new to the world of fitness or supplements, you might have heard about HMB but are unsure of…
How Much Protein Do I Need?
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…
Why You Should Take HMB: Building a Stronger, Healthier Life
Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…
Pre-Workout Ingredients 101: Citrulline
Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…
Pre-Workout Ingredients 101: Beta-Alanine
Next up in the series is beta-alanine. While beta-alanine may not have as much research on it as our previous…
