Training on the Road: Staying Strong While You Travel

Posted on April 24, 2025 by Pauline Reiz

How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…

How to Develop Healthier Habits

Posted on January 29, 2021 by Molly Andrusyk

Replace those self-sabotaging behaviors and adopt these 4 small habits from Team myHMB ambassador Philita Scholz to make a lasting…

Posted on September 10, 2018 by Molly Andrusyk

“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…

Posted on May 22, 2018 by Molly Andrusyk

Are training partners necessary in order to be successful in my fitness endeavors?