Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
Tag Archives: living healthy
Exercises to Stay Strong and Motivated as You Age
Aging brings natural changes to our bodies, and that includes how we approach training. Adjusting your workouts to match these…
How to Develop Healthier Habits
Replace those self-sabotaging behaviors and adopt these 4 small habits from Team myHMB ambassador Philita Scholz to make a lasting…
The Benefits of Protein Shakes
“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…
Training Partners
Are training partners necessary in order to be successful in my fitness endeavors?
