Best Methods to Improve Your Conditioning
Improving your endurance, functional fitness and overall conditioning is important for overall health. Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…
Tag Archives: powerlifting
Tips for Getting Stronger
Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…
Greatest Influences in My Competition Career
When it comes to success who you surround yourself with can sway your results. Brad Gillingham shares who have influenced…
Top 5 Strength Training Myths
There are so many misconceptions when it comes to strength training. It’s time to debunk some of those strength training…
Five Habits for Powerlifting Success Revisited
To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…
My Fit Four Series | Four Common Training Mistakes
We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…
Power Rack Partial Workout
In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…
The Importance of Hip Extension Strength Development
Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement. Hall of Fame…
Back to Basics – The Deadlift
The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…
Sandbag Training with Brad Gillingham
Mixing up your training is important to continue to see results. Hall of Fame Powerlifter and Strength Coach Brad…
