How to Build Your Posterior Chain
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…
What’s the best way to get better at footwork? The best way to get better at footwork is very simply –…
“What is your take on weekly cheat meals?” Cheat meals can be a great way to reset, stay on track with…
First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket…
First off, congratulations on taking 6th place at the Giants Live North American Championships. We have a few questions about…
How do I learn which boxing stance best suites me? For starters, the correct stance you should start with and correlate…
Relieving back pain and sciatica Dealing with injuries and back pain is not fun. Eric Todd talks about the symptoms of…