Bringing in the New Year.
I had another great Christmas season spending time with the family, eating too much, and putting many miles on the…
Tag Archives: training
Muscle Soreness – Good or Bad?
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
Strongman Body Type
Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…
How to Build Your Posterior Chain
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
For the Love of the Iron Game
USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…
Boxing Footwork
What’s the best way to get better at footwork? The best way to get better at footwork is very simply –…
NSCA National Conference
Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…
USAWA Nationals
A few weeks ago, I flew down to Cocoa Beach, Florida to compete in the USAWA Nationals. I felt my…
2018 CrossFit Games Bound
First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket…
Giants Live Recap
First off, congratulations on taking 6th place at the Giants Live North American Championships. We have a few questions about…
