How to Keep Cardio Fun
Crank the music, continually mix it up, and keep your workouts fun and exciting. Team myHMB ambassador Philita Scholz shares…
Tag Archives: workout
How to Build Overhead Strength
Becoming an overhead press monster doesn’t come from just lifting weight overhead all the time. Strength athlete Eric Todd talks…
New to the gym? Start here.
Are you a gym newbie? That’s okay. Danyelle Mastarone is here with a few tips to ensure you survive. Congratulations! Welcome…
Why Women Shouldn’t Be Afraid of Weights
There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell…
Why You Should Deadlift
The deadlift is a foundational movement for strength and power. Hall of Fame Powerlifter Brad Gillingham shares his top 3…
The Fit Lifestyle while Pregnant
Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…
Living the Fit Lifestyle
As a CPA in mid-January it means long hours, a lot of paperwork, and tax lingo! This time of the year…
Muscle Soreness – Good or Bad?
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
How to Properly Warm-Up
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
Giants Live Recap
First off, congratulations on taking 6th place at the Giants Live North American Championships. We have a few questions about…
