Underrated Exercises to Add to Your Workouts
As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…
Tag Archives: build muscle
Strength Training as You Age
Aging is inevitable, but that doesn’t mean you have to stop your training. Former strength & conditioning coach Bryan Dermody…
Get to Know CrossFit Athlete Rob Schillaci
We sit down with one of our newest team myHMB members Rob Schillaci to get to know him better. Hi Rob!…
Tips for Getting Stronger
Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…
Exercises for Every Athlete
There are a plethora of exercise movements out there that are beneficial, but Pro Boxer Mike Kurzeja thinks getting back…
How to Build Overhead Strength
Becoming an overhead press monster doesn’t come from just lifting weight overhead all the time. Strength athlete Eric Todd talks…
Sledgehammer for a Strong Grip
There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…
Why You’re Not Adding Muscle
Pro Boxer Mike ‘Kujo’ Kurzeja explains why you’re not making gains and what you can do about it. Putting on…
How to Build Your Posterior Chain
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
Strongman Skills
How should I apply specificity to strongman training? Specificity in strongman can be tricky. You need to think of the events…
