Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
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Exercises to Stay Strong and Motivated as You Age
Aging brings natural changes to our bodies, and that includes how we approach training. Adjusting your workouts to match these…
Strength Training for Beginners
Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…
5 Ways to Move More This Month
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
Walking: The Underrated Exercise
Walking is a simple, everyday activity that most of us take for granted. Yet, it’s increasingly being recognized for its…
Misconceptions Around Weight Training for Women
Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…
4 Common Reasons New Year’s Resolutions Fail
Our fit mom Danyelle Mastarone continues her fit 4 series and today she discusses the pitfalls to New Year’s Resolutions…
4 Principles to a Balanced, Healthy Lifestyle
Our fit mom Danyelle Mastarone continues her fit 4 series, providing tips and tricks to reach your fitness goals. Today’s…
Underrated Exercises to Add to Your Workouts
As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…
Create the Right Mindset
We all have excuses why we couldn’t do this or that. At the end of the day, you have to…
