The Importance of Hip Extension Strength Development
Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement. Hall of Fame…
Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement. Hall of Fame…
The push-up is a great upper body movement that also build your core and can be done anytime or anywhere. Our…
A lot of times we’re in a rush to get our workouts in but sacrificing proper form can lead to…
The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…
Looking for some new kicks? Our ambassador Philita Wheeler is here to talk about what type of shoe you should use. A…
Logging Enough ZZZ’s? Our wellness coach Jennifer Dietrick is here to explain the importance of sleep and some tips to help…
When starting a workout routine, it can be hard to know where to start. Our fitness coach Jada Kelly is here…
Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…
Time to Break Out of Your Rut and Build a Stronger and Better You. Our wellness coach Jennifer Dietrick is here…
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…