Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
Tag Archives: athlete
Exercises to Stay Strong and Motivated as You Age
Aging brings natural changes to our bodies, and that includes how we approach training. Adjusting your workouts to match these…
Protein + HMB: The Next Step in Muscle Health
Protein may be the “hero nutrient” of sports nutrition but pairing it with HMB (beta-hydroxy beta-methylbutyrate) unlocks even greater benefits…
What to Look for When Buying Supplements
With thousands of options on the market, knowing what to look for when buying supplements is more important than ever.…
Building a Daily Routine for Muscle Health
When it comes to muscle health, most people think of heavy weights and long workouts. But in reality, strong, resilient…
How to Pair myHMB® with Other Supplements
If you’re focused on building strength, recovering faster, or supporting long-term muscle health, myHMB® scientifically known as β-hydroxy β-methylbutyrate or…
Strength Training for Beginners
Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…
5 Ways to Move More This Month
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
General Physical Preparedness: My Training Insights & Practical Applications
General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…
How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
