5 Ways to Improve Your Energy

Posted on September 13, 2022 by Molly Andrusyk

Want more energy? Go from drained to driven with these simple lifestyle tweaks from our wellness coach Jennifer Dietrick. Do you…

Underrated Exercises to Add to Your Workouts

Posted on September 1, 2022 by Molly Andrusyk

As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…

Posted on July 14, 2022 by Molly Andrusyk

Hey Bryce! First and foremost, welcome to team myHMB! We’re excited to have you and chat today to get to…

Posted on July 1, 2022 by Molly Andrusyk

There’s no time like the present to take care of yourself and that includes your mental health. Our health coach…

Posted on June 5, 2022 by Molly Andrusyk

Improving your endurance, functional fitness and overall conditioning is important for overall health. Retired Pro Boxer Mike ‘Kujo’ Kurzeja is here…

Posted on June 1, 2022 by Molly Andrusyk

We all have excuses why we couldn’t do this or that. At the end of the day, you have to…

Posted on April 23, 2022 by Molly Andrusyk

Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…

Posted on April 2, 2022 by Molly Andrusyk

Danielle Dunlap has joined team myHMB! We sit down to get the inside scoop on her life. Welcome

Posted on March 17, 2022 by Molly Andrusyk

We all get lost in the hustle and sometimes forget about prioritizing ourselves and self care. Today fitness coach and myHMB…

Posted on March 1, 2022 by Molly Andrusyk

There are so many misconceptions when it comes to strength training. It’s time to debunk some of those strength training…