My Fit Four Most Frequently Asked Questions
We can all be a little lost when it comes to working out or starting a new fitness goal. Danyelle…
Tag Archives: health
What I Eat in a Day with Jennifer Dietrick
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
My Fit Four Series | Four Common Training Mistakes
We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…
Power Rack Partial Workout
In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…
Any Level At-Home Workout
Don’t have time for the gym? That’s okay. You can break a sweat literally anywhere. Our health and fitness coach Jennifer…
Fitness Gear Must-Haves
If this last year has taught us anything it’s that you can break a sweat literally anywhere. Our team myHMB ambassador…
The Importance of Hip Extension Strength Development
Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement. Hall of Fame…
Back to Basics – The Deadlift
The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…
3 Ways to Build Consistency
When starting a workout routine, it can be hard to know where to start. Our fitness coach Jada Kelly is here…
Building Strong Women / Nutrition 101
Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…
