Protein + HMB: The Next Step in Muscle Health
Protein may be the “hero nutrient” of sports nutrition but pairing it with HMB (beta-hydroxy beta-methylbutyrate) unlocks even greater benefits…
Tag Archives: exercise
5 Health-Boosting Habits for Your Lifestyle
Revitalize your life by incorporating these 5 transformative healthy habits from fitness coach Jennifer Dietrick into your daily routine. There are…
Building a Daily Routine for Muscle Health
When it comes to muscle health, most people think of heavy weights and long workouts. But in reality, strong, resilient…
Strength Training for Beginners
Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…
Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
5 Ways to Move More This Month
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
Pre-Workout Ingredients 101: Betaine
The next ingredient in this series usually doesn’t get the attention that our previous entries do, and it’s likely not…
General Physical Preparedness: My Training Insights & Practical Applications
General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…
The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
Make Health a Priority: 10 Steps to Help You Achieve It
In today’s fast-paced world, it’s easy to let health take a backseat to work, family, and other responsibilities. However, prioritizing…
