The Heavy Strength and Conditioning Circuit
Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…
Tag Archives: build muscle
How Much Protein Do I Need?
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…
10 Squat Alternatives to Enhance Your Leg Day Routine
Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…
Why You Should Take HMB: Building a Stronger, Healthier Life
Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…
Pre-Workout Ingredients 101: Citrulline
Compared to some pre-workout ingredients (such as previous entries in this series, caffeine and beta-alanine), citrulline is a relative newcomer.…
The Benefit of Partial Range of Motion Deadlift Training
Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…
Don’t Forget about the Push-up
Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…
Why Follow a Workout Program
Do you go hit the gym and wander aimlessly around trying to decide what to do? If you’re wanting to…
Evaluating Your Training
It’s easy to get stuck in the same routine. Eventually you may have noticed that gains have stalled and you’re…
Why You Aren’t Seeing Results from Your Workouts: Part 2
We all want to see results from our training, but sometimes it’s not happening. But why? Sports performance coach and…
