Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
Tag Archives: muscles
Exercises to Stay Strong and Motivated as You Age
Aging brings natural changes to our bodies, and that includes how we approach training. Adjusting your workouts to match these…
Protein + HMB: The Next Step in Muscle Health
Protein may be the “hero nutrient” of sports nutrition but pairing it with HMB (beta-hydroxy beta-methylbutyrate) unlocks even greater benefits…
Building a Daily Routine for Muscle Health
When it comes to muscle health, most people think of heavy weights and long workouts. But in reality, strong, resilient…
Strength Training for Beginners
Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…
5 Ways to Move More This Month
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
Don’t Forget about the Barbell Rows
Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…
How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
The Heavy Strength and Conditioning Circuit
Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…
