Strength Training for Beginners
Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…
Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…
Partial lifts may not be a common sight in traditional weight training, but they can offer significant benefits in overcoming…
Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…
In the vast landscape of strength training, few exercises command as much respect and admiration as the bench press. Hall…