Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
Tag Archives: bodybuilding
Exercises to Stay Strong and Motivated as You Age
Aging brings natural changes to our bodies, and that includes how we approach training. Adjusting your workouts to match these…
Protein + HMB: The Next Step in Muscle Health
Protein may be the “hero nutrient” of sports nutrition but pairing it with HMB (beta-hydroxy beta-methylbutyrate) unlocks even greater benefits…
How to Pair myHMB® with Other Supplements
If you’re focused on building strength, recovering faster, or supporting long-term muscle health, myHMB® scientifically known as β-hydroxy β-methylbutyrate or…
How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Bench Press 101
In the vast landscape of strength training, few exercises command as much respect and admiration as the bench press. Hall…
Don’t Forget about the Push-up
Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…
Why You Aren’t Seeing Results from Your Workouts: Part 2
We all want to see results from our training, but sometimes it’s not happening. But why? Sports performance coach and…
Why You Aren’t Seeing Results from Your Workouts (Part 1)
It can be frustrating to work your butt off in the gym and not see results. Educator and sports performance…
Underrated Exercises to Add to Your Workouts
As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…
