The Power of Meditation
You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…
You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…
In today’s video, Hall of Fame Powerlifter Brad Gillingham takes us through a strength training workout that will help with…
Don’t have time for the gym? That’s okay. You can break a sweat literally anywhere. Our health and fitness coach Jennifer…
If this last year has taught us anything it’s that you can break a sweat literally anywhere. Our team myHMB ambassador…
Your hip extension utilizes some of the strongest muscles in your body and is important for daily movement. Hall of Fame…
The push-up is a great upper body movement that also build your core and can be done anytime or anywhere. Our…
A lot of times we’re in a rush to get our workouts in but sacrificing proper form can lead to…
The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…
Looking for some new kicks? Our ambassador Philita Wheeler is here to talk about what type of shoe you should use. A…
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…